Relationships can be tough. Making friends isn't always easy. Finding a partner isn't always easy. Building connection isn't always easy.

In fact. For most, it's hard.

And often, when dealing with anxiety, it can feel damn right impossible.

Human beings long for connection. And if you don't have the confidence to put yourself out there and start making connections, it can wreak havoc on your mental health.

Devon has dedicated his life to understanding the science of human attraction, connection, and relationships.

What Devon teaches is extremely important.

This conversation is loaded with so much wisdom and practical advice that can help anyone improve how they show up on a day to day basis in their relationships—whether platonic, business or romantic.

Here are just a few of the topics Devon touched on;

• Our belief system and how it is governed by our behaviours
• Boundaries
• Body language
• Our physiology and how it directly impacts our psychology
• The concept of fake it until you feel it
• Eye contact
• Practical tips to become a better conversationalist

Devon’s top four tips:

1. Take a deep breath
2. Recognise we are all connected
3. Connect with yourself
4. Take action. Anxiety is destroyed by action.

Website: www.ashapproach.com / Instagram: @ashapproach @courage @awokeandspoken