Anxiety can be an EXTREMELY painful journey. It seems pain and anxiety go hand in hand.
And not just emotional pain. Physical pain.
This often creates a vicious cycle which perpetuates both the anxiety and pain.
Dr Jonathan Kuttner specialises in the treatment of chronic joint and muscle pain.
Dr Kuttner himself experienced chronic pain for years after a near-fatal accident and is a testament to anybody struggling with chronic pain in their life that indeed there is life after pain.
He blew me away with his wisdom and all he had to share on both anxiety and pain in this interview covering;
- The reptilian brain (and two protective mechanisms coming from it – one for anxiety. One for pain.)
- How they end up going faulty and basically feeding our body with spam
- The importance of diaphragmatic breathing
- How to better understand and treat your pain
- Trigger points
And so much more.
Feedback from Lewis (Attendee):
“Just finished watching Dr Kuttner’s talk. What an amazing explanation of what is going on physiologically. I’ve known for a while there is a psychological component to my pain, but this explains it on a whole other level I’ve never understood. And this just made so much sense. A penny definitely dropped.”
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Devon O'Brien Ash
Dr. Jonathan Kuttner
Dr. Malie Coyne
Dr. Reshie Suresh Joseph
Professor Graham Davey
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