Mark Metry

Bestselling Author of Screw Being Shy and Host of the Global Top 100 Humans 2.0 Podcast

Mark Metry

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Mark Metry

Just a few short years ago, Mark was dealing with severe social anxiety that had crippled him his entire teenage years to the point he had contemplated suicide.

He is now a speaker, host of the Global Top 100 Humans 2.0 Podcast, and bestselling author of Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone.

During this talk, we went deep on social anxiety while delving into Mark’s story and uncovering a plethora of tools and behavioural tweaks once can make to transform their social anxiety.

Some of the topics touched on are;

  • Nutrition, and the role our gut microbiome plays in good mental health
  • Addressing the root cause
  • How to channel your anxious energy into something good
  • Using your adversity to propel you forward in life
  • Exposure therapy

And much more.

Website: www.markmetry.com / Instagram: @markmetry / Linkedin: @mark-metry

Mark Metry

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