Bestselling Author of Screw Being Shy and Host of the Global Top 100 Humans 2.0 Podcast
please spread the love👇
Just a few short years ago, Mark was dealing with severe social anxiety that had crippled him his entire teenage years to the point he had contemplated suicide.
He is now a speaker, host of the Global Top 100 Humans 2.0 Podcast, and bestselling author of Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone.
During this talk, we went deep on social anxiety while delving into Mark’s story and uncovering a plethora of tools and behavioural tweaks once can make to transform their social anxiety.
Some of the topics touched on are;
- Nutrition, and the role our gut microbiome plays in good mental health
- Addressing the root cause
- How to channel your anxious energy into something good
- Using your adversity to propel you forward in life
- Exposure therapy
And much more.
Would you like permanent access to all expert interviews?
Devon O'Brien Ash
Dr. Jonathan Kuttner
Dr. Malie Coyne
Dr. Reshie Suresh Joseph
Professor Graham Davey
Secure the The Anxiety Support Online Summit download package.
With exclusive bonus material from the experts and get $130 off!
"As a Wellness Coach for years, I was surrounded by some of the finest healers. I have to say, thus far this conference material is truly superb. Thank you ever so much." Kat